Anna Lisicki

Cognitive Behavioural Therapist Online

I am BABCP accredited Cognitive and Behavioural Psychotherapist. I have over 13 years of experience working in the mental health sector, including the NHS and private mental health services. Since 2018 I have been working exclusively in private practice. I have experience working therapeutically with adults and children with a variety of difficulties, such as anxiety and depression, low self-worth, perfectionism, phobias and more severe and enduring mental health problems, such as brain injury, bipolar disorder, psychosis and personality disorders. I work with neurodivergent children and adults.


My Experience


I value the potential of every human being to change and develop and I believe that a strong therapeutic relationship may enable and facilitate learning, recovery and resilience.
I am committed to the collaboration and empowerment of individuals in their journey towards recovery and fulfilling their potential.
I respect and appreciate the diversity of individuals, their culture, religion and lifestyle choices.


  • Developing Psychologically Flexible Children and Adolescents, Darin Cairns, 2022
  • ACT for Physical Health Problems Intermediate Workshop online, Ray Owen, 2022
  • Mindfulness and Acceptance for Self-Esteem, Richard Bennett & Joe Oliver, 2022
  • Compassion-Focused Therapy: Deepening Knowledge and Skills, Dr Chris Irons, 2021
  • ACT for Perfectionism and People Pleasing, Dr Russ Harris, 2021
  • British Psychological Society Approved Certificate in Third Wave CBT, Richard Bennett & Joe Oliver 2020
  • Acceptance & Commitment Therapy: 100 Key Points and Techniques, 2020
  • Supercharging your CBT Practice, Dr Fiona Kennedy, 2019
  • British Psychological Society Approved Certificate in Trauma Treatments, 2019
  • ACT Made Simple, Dr Russ Harris, 2018
  • PG Dip Cognitive Behavioural Therapy (Advanced Level Practice), 2017
  • Mindfulness Day Training, Solent NHS, 2017
  • BSc (Hons) Psychology Conversion for Postgraduates, Open University, 2011
  • MSc Applied Psychology, Catholic University of Lublin, Poland, 2006


  • BABCP – full accreditation
  • BPS – graduate membership


Adults and children (age 11 plus) with anxiety disorders (GAD, PTSD, OCD, SAD, phobias), depression, bipolar disorder, psychosis, personality disorders, neurodivergence, grief, relationship difficulties, low self-worth, perfectionism, procrastination, coming to terms with a diagnosis, stress at work/ school.


I work with Cognitive Behavioural Therapy (CBT) model. I value and often incorporate the elements of third-wave CBT, such as Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT).


I currently hold a clinic in Southampton and offer face-to-face and online appointments on Monday-Friday 9 – 15. I work with young people aged 11 years upwards and adults. I can also offer sessions in Polish.

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